This last week I basically took the whole time off of working on my handstands in a hope to let my wrists and joints recover before I put more stress on them. The goal for me is to be at 100% for next week which is the last learning project post I will be making, I’m hoping by then I’ll be good to go. I did a lot of stretching this week and worked more on my flexibility, which is something I have struggled with in the past and I have have been noticing myself feeling looser and not so tight all the time.
As for now, I don’t have any progress to share because of the week off I took, but next week for my final post I am going to try and just hold a handstand for as long as I can and see how I did over the course of this whole learning project. I know it’s not very exciting, but taking some breaks from training is important. You need to give your body a chance to rest and reset before you keep throwing more things at it. This break was the best thing for my body at this time and I’ll do my best when the time comes for my next post.