This week of my handstand practice felt more challenging than usual. Although I am enjoying the practice and I love seeing the progress, I guess it is expected that the progress slows a little when you start to get more comfortable with any skill. I think I have somewhat settled into a rut with my practice, My sessions feel good and I can tell that I’m building more strength but I can’t seem to progress any further than about a six-second hold.
The plateau feels awful I want to improve but it is definitely feeling more difficult for some reason. My wrists have also been feeling not too great, even though I started incorporating some wrist stretches before I practice there is still some strain and slight pain when I bend at certain angles. I think that my training and practice has just come down to very small adjustments now that I can hopefully fix one by one in the next few weeks. I am going to include a Youtube video I posted that shows the most recent clip of my handstand form and time held. If anyone has any experience with handstands or gymnastics, I would love some feedback and criticisms!

